BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ical.marudot.com//iCal Event Maker
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/New_York
LAST-MODIFIED:20250410T142247Z
TZURL:https://www.tzurl.org/zoneinfo-outlook/America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZNAME:EDT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZNAME:EST
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773958724772-33740@ical.marudot.com
DTSTART;TZID=America/New_York:20260406T070000
RRULE:FREQ=WEEKLY;BYDAY=MO
DTEND;TZID=America/New_York:20260406T090000
SUMMARY:Day 1 – Reset & Mindfulness – Morning Reset
DESCRIPTION:MORNING ROUTINE (Full Routine Listed on Day 1 or in your guide)\n\nDay-Specific Additions:\n- Stillness / Meditation\n- Affirmations\n- Journaling\n- Uplifting Reading\n- Gentle Movement\n- Gratitude Reflection\n- Optional: Warm lemon water\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773958948436-88740@ical.marudot.com
DTSTART;TZID=America/New_York:20260406T120000
RRULE:FREQ=WEEKLY;BYDAY=MO
DTEND;TZID=America/New_York:20260406T140000
SUMMARY:Day 1 – Reset & Mindfulness – Midday Reset
DESCRIPTION:- Hydrate consistently\n- Light movement after meals\n- Mindful breathing\n- Notice energy shifts\n- Re-center on your intention\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959202163-87413@ical.marudot.com
DTSTART;TZID=America/New_York:20260406T140000
RRULE:FREQ=WEEKLY;BYDAY=MO
DTEND;TZID=America/New_York:20260406T160000
SUMMARY:Day 1 – Reset & Mindfulness – Afternoon Reset
DESCRIPTION:- Hydrate (4–8 oz)\n- Gentle stretch or mobility\n- Afternoon energy check\n- Posture reset\n- Re-center on calm focus\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959288742-81158@ical.marudot.com
DTSTART;TZID=America/New_York:20260406T190000
RRULE:FREQ=WEEKLY;BYDAY=MO
DTEND;TZID=America/New_York:20260406T210000
SUMMARY:Day 1 – Reset & Mindfulness – Evening Reset
DESCRIPTION:- Evening reflection\n- Gentle wind-down\n- Gratitude check\n- Set intention for Day 2\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959388093-26688@ical.marudot.com
DTSTART;TZID=America/New_York:20260407T070000
RRULE:FREQ=WEEKLY;BYDAY=TU
DTEND;TZID=America/New_York:20260407T090000
SUMMARY:Day 2 – Hydration & Metabolic Support – Morning Reset
DESCRIPTION:Continue your Morning Routine (see Day 1 or page X of the guide)\n\nDay-Specific Additions:\n- 8–16 oz water first thing\n- Light stretch or gentle movement\n- 5 min breathing or quiet focus\n- Prioritize a protein-forward breakfast\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959435731-11168@ical.marudot.com
DTSTART;TZID=America/New_York:20260407T120000
RRULE:FREQ=WEEKLY;BYDAY=TU
DTEND;TZID=America/New_York:20260407T140000
SUMMARY:Day 2 – Hydration & Metabolic Support – Midday Reset
DESCRIPTION:- Hydrate consistently\n- Light movement after meals\n- Notice hydration cues\n- Re-center on your intention\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959485752-13144@ical.marudot.com
DTSTART;TZID=America/New_York:20260407T140000
RRULE:FREQ=WEEKLY;BYDAY=TU
DTEND;TZID=America/New_York:20260407T160000
SUMMARY:Day 2 – Hydration & Metabolic Support – Afternoon Reset
DESCRIPTION:- Hydrate (4–8 oz)\n- Gentle stretch or mobility\n- Afternoon energy check\n- Hydration check-in\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959530960-96713@ical.marudot.com
DTSTART;TZID=America/New_York:20260407T190000
RRULE:FREQ=WEEKLY;BYDAY=TU
DTEND;TZID=America/New_York:20260407T210000
SUMMARY:Day 2 – Hydration & Metabolic Support – Evening Reset
DESCRIPTION:- Evening hydration check\n- Gentle wind-down\n- Gratitude reflection\n- Set intention for Day 3\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959593450-48707@ical.marudot.com
DTSTART;TZID=America/New_York:20260408T070000
RRULE:FREQ=WEEKLY;BYDAY=WE
DTEND;TZID=America/New_York:20260408T090000
SUMMARY:Day 3 – Movement & Energy Boost – Morning Reset
DESCRIPTION:Continue your Morning Routine (see Day 1 or page X of the guide)\n\nDay-Specific Additions:\n- Gentle mobility or stretching\n- 5–10 minutes of movement\n- Support circulation and joint comfort\n- Optional: short outdoor walk\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959631741-12720@ical.marudot.com
DTSTART;TZID=America/New_York:20260408T120000
RRULE:FREQ=WEEKLY;BYDAY=WE
DTEND;TZID=America/New_York:20260408T140000
SUMMARY:Day 3 – Movement & Energy Boost – Midday Reset
DESCRIPTION:- Hydrate consistently\n- Light movement after meals\n- Midday mobility check\n- Re-center on your intention\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959679865-92677@ical.marudot.com
DTSTART;TZID=America/New_York:20260408T140000
RRULE:FREQ=WEEKLY;BYDAY=WE
DTEND;TZID=America/New_York:20260408T160000
SUMMARY:Day 3 – Movement & Energy Boost – Afternoon Reset
DESCRIPTION:- Hydrate (4–8 oz)\n- Gentle stretch or mobility\n- Afternoon energy check\n- Mobility or posture reset\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959725389-93577@ical.marudot.com
DTSTART;TZID=America/New_York:20260408T190000
RRULE:FREQ=WEEKLY;BYDAY=WE
DTEND;TZID=America/New_York:20260408T210000
SUMMARY:Day 3 – Movement & Energy Boost – Evening Reset
DESCRIPTION:- Evening mobility check\n- Gentle wind-down\n- Gratitude reflection\n- Set intention for Day 4\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959857592-89519@ical.marudot.com
DTSTART;TZID=America/New_York:20260409T070000
RRULE:FREQ=WEEKLY;BYDAY=TH
DTEND;TZID=America/New_York:20260409T090000
SUMMARY:Day 4 – Mindset & Clarity – Morning Reset
DESCRIPTION:Continue your Morning Routine (see Day 1 or page X of the guide)\n\nDay-Specific Additions:\n- 5 minutes of quiet reflection\n- Affirmations or intention setting\n- Light stretch or gentle movement\n- Hydrate before starting your day\n- Choose one mindset focus for the day\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959893027-94508@ical.marudot.com
DTSTART;TZID=America/New_York:20260409T120000
RRULE:FREQ=WEEKLY;BYDAY=TH
DTEND;TZID=America/New_York:20260409T140000
SUMMARY:Day 4 – Mindset & Clarity – Midday Reset
DESCRIPTION:- Hydrate consistently\n- Light movement after meals\n- Midday mindset check\n- Re-center on your intention\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959937046-56497@ical.marudot.com
DTSTART;TZID=America/New_York:20260409T140000
RRULE:FREQ=WEEKLY;BYDAY=TH
DTEND;TZID=America/New_York:20260409T160000
SUMMARY:Day 4 – Mindset & Clarity – Afternoon Reset
DESCRIPTION:- Hydrate (4–8 oz)\n- Gentle stretch or mobility\n- Afternoon mindset check\n- Re-center on clarity and calm\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773959975893-39145@ical.marudot.com
DTSTART;TZID=America/New_York:20260409T190000
RRULE:FREQ=WEEKLY;BYDAY=TH
DTEND;TZID=America/New_York:20260409T210000
SUMMARY:Day 4 – Mindset & Clarity – Evening Reset
DESCRIPTION:- Evening mindset reflection\n- Gentle wind-down\n- Gratitude check\n- Set intention for Day 5\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773960126358-95880@ical.marudot.com
DTSTART;TZID=America/New_York:20260410T070000
RRULE:FREQ=WEEKLY;BYDAY=FR
DTEND;TZID=America/New_York:20260410T090000
SUMMARY:Day 5 – Gratitude & Focus – Morning Reset
DESCRIPTION:Continue your Morning Routine (see Day 1 or page X of the guide)\n\nDay-Specific Additions:\n- Gratitude reflection\n- Set one focus for the day\n- Light stretch or gentle movement\n- Hydration check-in\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773960175493-56143@ical.marudot.com
DTSTART;TZID=America/New_York:20260410T120000
RRULE:FREQ=WEEKLY;BYDAY=FR
DTEND;TZID=America/New_York:20260410T140000
SUMMARY:Day 5 – Gratitude & Focus – Midday Reset
DESCRIPTION:- Hydrate consistently\n- Light movement after meals\n- Midday gratitude check\n- Re-center on your focus for the day\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773960229994-66646@ical.marudot.com
DTSTART;TZID=America/New_York:20260410T140000
RRULE:FREQ=WEEKLY;BYDAY=FR
DTEND;TZID=America/New_York:20260410T160000
SUMMARY:Day 5 – Gratitude & Focus – Afternoon Reset
DESCRIPTION:- Hydrate (4–8 oz)\n- Gentle stretch or mobility\n- Afternoon gratitude check\n- Re-center on your focus for the day\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773960273760-93561@ical.marudot.com
DTSTART;TZID=America/New_York:20260410T190000
RRULE:FREQ=WEEKLY;BYDAY=FR
DTEND;TZID=America/New_York:20260410T210000
SUMMARY:Day 5 – Gratitude & Focus – Evening Reset
DESCRIPTION:- Evening gratitude reflection\n- Gentle wind-down\n- Celebrate one win from today\n- Set intention for Day 6\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773961692927-72350@ical.marudot.com
DTSTART;TZID=America/New_York:20260411T070000
RRULE:FREQ=WEEKLY;BYDAY=SA
DTEND;TZID=America/New_York:20260411T090000
SUMMARY:Day 6 – Energy & Consistency – Morning Reset
DESCRIPTION:Continue your Morning Routine (see Day 1 or page X of the guide)\n\nDay-Specific Additions:\n- Light movement to boost energy\n- Hydration check-in\n- Choose one consistency goal for today\n- Gentle stretch or mobility\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773961865355-73668@ical.marudot.com
DTSTART;TZID=America/New_York:20260411T120000
RRULE:FREQ=WEEKLY;BYDAY=SA
DTEND;TZID=America/New_York:20260411T140000
SUMMARY:Day 6 – Energy & Consistency – Midday Reset
DESCRIPTION:- Hydrate consistently\n- Light movement after meals\n- Midday energy check\n- Re-center on your consistency goal\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773961910048-76587@ical.marudot.com
DTSTART;TZID=America/New_York:20260411T140000
RRULE:FREQ=WEEKLY;BYDAY=SA
DTEND;TZID=America/New_York:20260411T160000
SUMMARY:Day 6 – Energy & Consistency – Afternoon Reset
DESCRIPTION:- Hydrate (4–8 oz)\n- Gentle stretch or mobility\n- Afternoon energy check\n- Re-center on your consistency goal\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773961954706-94776@ical.marudot.com
DTSTART;TZID=America/New_York:20260411T190000
RRULE:FREQ=WEEKLY;BYDAY=SA
DTEND;TZID=America/New_York:20260411T210000
SUMMARY:Day 6 – Energy & Consistency – Evening Reset
DESCRIPTION:- Evening energy reflection\n- Gentle wind-down\n- Celebrate one consistency win from today\n- Set intention for Day 7\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773962007878-70988@ical.marudot.com
DTSTART;TZID=America/New_York:20260412T070000
RRULE:FREQ=WEEKLY;BYDAY=SU
DTEND;TZID=America/New_York:20260412T090000
SUMMARY:Day 7 – Celebrate Progress – Morning Reset
DESCRIPTION:Continue your Morning Routine (see Day 1 or page X of the guide)\n\nDay-Specific Additions:\n- Celebrate your progress so far\n- Gentle movement or stretch\n- Hydration check-in\n- Review your Day 7 assessment in the guide\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773962060743-39730@ical.marudot.com
DTSTART;TZID=America/New_York:20260412T120000
RRULE:FREQ=WEEKLY;BYDAY=SU
DTEND;TZID=America/New_York:20260412T140000
SUMMARY:Day 7 – Celebrate Progress – Midday Reset
DESCRIPTION:- Hydrate consistently\n- Light movement after meals\n- Midday progress check\n- Celebrate one thing that’s working\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773962101172-86749@ical.marudot.com
DTSTART;TZID=America/New_York:20260412T140000
RRULE:FREQ=WEEKLY;BYDAY=SU
DTEND;TZID=America/New_York:20260412T160000
SUMMARY:Day 7 – Celebrate Progress – Afternoon Reset
DESCRIPTION:- Hydrate (4–8 oz)\n- Gentle stretch or mobility\n- Afternoon progress reflection\n- Celebrate one thing you followed through on today\n
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T232512Z
UID:1773962200401-96274@ical.marudot.com
DTSTART;TZID=America/New_York:20260412T190000
RRULE:FREQ=WEEKLY;BYDAY=SU
DTEND;TZID=America/New_York:20260412T210000
SUMMARY:Day 7 – Celebrate Progress – Evening Reset
DESCRIPTION:- Evening progress reflection\n- Gentle wind-down\n- Celebrate your wins from the week\n- Prepare for your next step in the guide\n\nWHAT’S NEXT:\nYou’ve completed the 7-Day Reset! \nGo to the next section of your guide for support\, assessments\, and your personalized next steps.\n
END:VEVENT
END:VCALENDAR