Making space - Blue Oak Counselling

Your purchase includes two editions of the same 36-page workbook.

PRINTABLE: print the pages you need and write by hand.
FILLABLE: download and open in a PDF app. Type into the pale fields. Save a working copy, close and reopen it to check your app keeps your entries. Some browser previews do not save form responses.

Use the four-week structure at your own pace. You do not need to complete every worksheet. Keep completed notes private.

General psychoeducation for adults, not individual counselling, diagnosis or crisis care. If you need urgent help in Australia, call 000 or attend an emergency department.

For download assistance: hello@blueoakcounselling.au
For information about counselling and current services: https://www.blueoakcounselling.au

Copyright 2026 Blue Oak Counselling. For personal use.
