16:19:52 Love a day. You're already in our last day, so Today, we're gonna use a mantra for our practice.
16:20:04 Man, it's a Sanskrit word. It means man, the mind, and try to transcend.
16:20:09 So what we want to do eventually, right? Transcend the mind. That means we transcend the limiting, we transcend the stories, transcend the memories.
16:20:18 All the pain, all the suffering, all the desires, anything that doesn't make us. Feel okay, anything that is towards our balance, anything, you know, that creates unpleasant emotions, right?
16:20:32 With the ultimate goal to experience that we are not the mind and not the body. Because then you're free.
16:20:40 That's total freedom. Right? If you know you're not sorry, you know you're not the suffering, you know, you know, the desires, you know you're not the judgements, you know you're not that voice in your head you know you're not the emotion you know you're not that buddy, no more fear of dying.
16:20:54 No more fear of death. That's practically removing all the fears. You can just be here and enjoy your journey as a human being.
16:21:03 Right? This is the ultimate goal. So now we're using Mantra. Like we used to focus on our breath like we used to focus on our third eye now we bring it all together and we focus on our mantra and we are trying 3 different mantras.
16:21:24 All right? When you later on, continue your practice again. Choose one of the 3, the one that's restates best with you.
16:21:28 Right? I'll just only give you as much as possible in little time, right? And if you want more, if you want more.
16:21:35 Everything all the tools I have accumulated and learn and develop that it's you know try on myself in the past 20 years, I'm in a revolution group program and you get every week for a whole year.
16:21:48 New tools. You know it. You wisdom. I mean, we need lines every 2 weeks.
16:21:55 So. That's the completely change your experience of life. So you sit down, legs cross or feet flat on the floor.
16:22:03 Then you do the chin to the keep the back of your hands down on your lap. Lings and your spine, close eyes, focus on third eye.
16:22:16 Let your breath flow.
16:22:20 Hmm.
16:22:28 With your inhale, silently repeat. I am not the buddy.
16:22:35 With your exhale, silently repeat another mind. Inhaling not the buddy.
16:22:43 Exhale, line up the mind.
16:22:47 Inhale, I'm not the buddy. Thanks, Hale, I not the mind. It doesn't matter if your brain believes that already if that makes sense.
16:22:56 It is not matter. You're just repeated and you have trust and faith in that. Thousands.
16:23:05 Of years old practice.
16:23:10 Keep your focus when the market comes, and disturb you. Smile at it, pull it on its tail.
16:23:17 Come back to repeating your month in, in, I'm not the buddy exhale. I'm not, I'm not the mind.
16:23:25 Try that.
16:23:50 Try the next mantra. In A, let go. Xhale, let God. In a repeat silently, let go.
16:24:02 Exhale silently. That God, that means you trust. The left doesn't make mistakes.
16:24:12 You see a faith, you surrender. Your minds, egistical beliefs and desires. That means you're free.
16:24:26 Let go. Let go.
16:24:31 And. Say, thank God.
16:25:20 And then you repeat your powerful.
16:25:27 O Nama Shiva. Keep repeating that. When the monkey comes in this, you go back and repeat, If it's easier for you to do it with your voice, you can also voice the on Nama Shiva.
16:25:50 How are you repeat it silently and your trust and your faith in the power of mantra? You don't need to know.
16:25:56 Everything about that mantra you don't need to know the translation. You want to make an experience.
16:26:04 And to do that, you need trust. You need faith.
16:26:08 Oh, or with your voice.
16:26:19 Omn.
16:27:40 Oh, You bring Okay.
16:28:07 So you chose one of those mantras. Alright, doesn't matter. You can also come up with your own.
16:28:13 And also repeat, I am enough, I am enough. I am in. Play around. It's an experience.
16:28:23 You have to make. Don't question too much. Alright, I know in our society we are trained to and we want to know everything we want to understand and we think okay, but that really doesn't improve the quality of our life.
16:28:34 What improve the quality of our life is practice and experience and experiments. Alright, experience experience. Practice. That's what will change our experience of life and your power to determine how you feel.
16:28:48 Alright. On Namashiva. Alright, Na, Ma, she, yeah. I think 5 elements, 3% of the 5 elements.
16:29:02 Sanskrit is an ancient sacred. In your language. Alright, all the ancient texts thousands of years ago, they were written in Sanskrit language.
16:29:10 Sanskrit language creates a certain frequency in your system.
16:29:16 That allows your mind. Become calm. Balanced peaceful. Choiceful, blissful.
16:29:26 Alright. So even in a moment of sadness or anxiety. Or stress. Hmm, Repeat on the mushy and see what happens.
16:29:39 First thing in the morning, repeat on the. See what happens. Can you do that? It's out.
16:29:43 Knowing everything about it just trust just have faith People have been repeating this number of thousands of years, hundreds of years.
16:29:51 Hmm? Can't do anything bad. Okay, and that's, you know, you wanna know more about all of that.
16:30:00 Revolution. Alright, okay. So I'll send you another video tomorrow. Just conclude.
16:30:08 This week. Alright. And you have time. To continue your practice.