15:28:03 Okay.
15:28:07 Nasty. So today we're doing something a little bit different. Some people even call this hypnosis, alright, or you can just call it like an inner journey.
15:28:17 And wanna connect with our inner child. Why? All of us, right? We have some unresolved emotional package stored, not only in our mind, but also in our physical body, even our physical body, right, is a huge storage.
15:28:31 And accumulation of all of this experiences, this human form has made so far, right? Now, if we have unresolved trauma.
15:28:40 How nervous system, you know, is always on it, right? So that means we are all it's hard for us to find inner peace in a calmness, right?
15:28:48 And whatever happened to us when we were little, right, that creates limiting beliefs, right? The beliefs that maybe we're not good enough, right?
15:28:57 Or certain things are not available to us, right? So we accumulate all these experiences, right? And these experiences, if we don't work on that, right, they still determine today.
15:29:10 How we charge certain, certain behavior of other people, how we charge certain life events, the meaning we give, right?
15:29:19 And that again creates emotions, right? So if we resolve all the accumulated pain and all the fear and all the judgement and all the, you know.
15:29:30 The pain and the fears, right? And the beliefs that you know, maybe you have the limiting belief that nobody believes me or love is so hard, you know, like relationships are a struggle because that's what you saw when you grew up.
15:29:45 Right? And this is why we have to work sometimes, you know, on our with our inner child, right?
15:29:53 On this accumulated things, right? And police. Do free space, okay, to remove this. And when these things are removed, resolved, they cannot pop up anymore.
15:30:07 They don't pop up so much anymore in your mind so they don't create so much movement in your mind, that means it's easier to sit down and meditate.
15:30:16 Right? Do not worry about it. If you want to know more about that, alright, you can always join my one year.
15:30:24 Online group coaching program, the inner revolution and they are we dive into all of these things I've touched now, you know.
15:30:32 Really deeply and profoundly. Alright, you will find out everything. Okay, and we really work on these matters.
15:30:39 We have to resolve. Okay, so for now I just really want you to see this as an experiment, as in the experience, just be open to it, do it, have no fear, have no expectations.
15:30:50 Right and just sit down if you're very classes take them down. Just sit down next close or feed on the floor.
15:31:01 Just risk your pounds, you know if you want you to do your modra or you just open your hands, Spine straight and now I want you to look at your third eye lift your chin up a little bit and keep your eyes open.
15:31:17 Keep your eyes open looking up to that point. Keep your eyes open. Look up to that point. Look up to that point and do not blink.
15:31:26 Look up to that point. Keep your focus there. Look up, look, look, up. Look at Stay there stay there maybe your eyes Deer up, that's okay.
15:31:41 May they start to flicker. That's okay.
15:31:46 Look, look, look, look up, keep your eyes open, keep your eyes open. Still look up to the third eye.
15:31:56 Don't move. Just look up, have faith, trust.
15:32:03 Keep looking up towards the third eye. Keep looking up, but just close your eyelids. Same position, chest close your eyelids.
15:32:14 Keep your eyes close now, Lex your neck, maybe you're in from your chain.
15:32:27 And now tap into your power of imagination and imagine yourself. As the beautiful adult you are standing on top of a long staircase that is leading down.
15:32:42 Imagine yourself standing at a long staircase. And look down at the stairs, see all the stairs in front of you that are leading downwards.
15:32:55 See your feet?
15:32:59 See the stairs and start. Go in down the stairs. See your feet on the stairs. See your feet.
15:33:12 You hear the sound, your feet, make on the stairs and you go down. Go down the stairs, go down.
15:33:20 Go down this. There's no fear, no expectation, just walk down.
15:33:27 Walk down the stairs, work down the stairs, walk down. And. And. Down, walk down.
15:33:39 10 more steps to go. Step under the tenth.
15:33:46 9. 8 steps. 7, 3, your feet, see your feet, look at your feet. Go down 6.
15:33:57 Go down 5. One more step, 4. One more step down 3. 1, 2.
15:34:08 Take a last step one. I know see, matching yourself. And you're all the room, the room you had.
15:34:20 And you were maybe 4, 5 years old.
15:34:25 You know, in that room.
15:34:29 What's in that room? Look what's at the walls. How does it smell? You're in your old room.
15:34:42 And they look at the bed. There is a little child sitting at the bid, maybe 4 or 5 years old.
15:34:49 And if you come a little close and you look at this child. It's you. It's the little tiny version of you.
15:34:57 That's your inner child. That's you. And you, each other and you create each other.
15:35:05 And you sit next to this little child, this little version of you on the bed.
15:35:12 And you put your arm around this giant. And you look each other deeply in the eyes.
15:35:27 Let me start talking. For the child, ask the child.
15:35:34 What are you scared of? What are you worried about?
15:35:40 Ask that little version of your 4 or 5 years old.
15:35:46 What is wearing you? What is scaring you? What makes you feel? I'm happy.
15:36:02 What makes you feel happy? What do you love?
15:36:08 Ask that, you know, child, that, you know, your inner child.
15:36:16 Listen, the one has to say.
15:36:24 Maybe it's something sad, something painful that King's telling you. You listen as the responsible adult.
15:36:36 You are the parent. For your inner child. You're the person. Who best understands this inner child, the only person who can really, truly understand.
15:36:49 In your child.
15:36:57 And now you tell this little version of yourself. You tell your inner child, I am here to be a parent.
15:37:04 I am always on your side. I am always here for you.
15:37:10 I believe you. I love you. I protect you.
15:37:18 I believe in you. I trust you.
15:37:24 I understand you. I'm on your site always. I protect you always. I love you always.
15:37:33 No matter what. Exactly as you are. I love you.
15:37:48 And then you tell this little child, look at me now, I'm an adult.
15:37:54 And now as an adult, I do not have to fight for love anymore. I don't have to prove anything to anyone.
15:38:05 Nothing. And no one can hurt me. Nothing and no one can hurt you. I'm here for you.
15:38:19 And maybe want to tell his little yourself about your life today. Tell the little version, say today, I have friends.
15:38:29 I have people around me who love me.
15:38:34 Look at this. This is my appointment. This is my house. I have a phone.
15:38:41 I make my money. I have full to eat every day.
15:38:48 I can do one. In my free time.
15:38:55 You don't have to be scared anymore, nobody can hurt you anymore. You don't have to fight for love and attention anymore.
15:39:03 Because I love you always and I'm always here for you. You don't have to prove how good you are, how smart you are.
15:39:11 How free you are. You'll have to prove anything. Because I love you exactly as you are.
15:39:24 And I trust you, I believe you.
15:39:34 And then you tell this little child.
15:39:37 Say, you are enough.
15:39:41 You are enough. And I am enough. I am enough. Exactly as I am, you are enough exactly as you are.
15:39:51 We are lovable. I am lovable. And everything is possible and available to us.
15:40:03 We are enough. We are lovable.
15:40:10 Everything is available to us. Everything is possible.
15:40:17 I am enough. You're enough. I'm lovable. You're a long boy.
15:40:23 . 18. I'm your parent now and I know what you need and I trust you and I relieve you and I protect you.
15:40:31 And I love you, no matter what.
15:40:34 And conditionally, forever.
15:40:40 And you feel how these little kids feeling relieved.
15:40:47 And you hug each other again.
15:40:55 And you tell the kid, I'm here anytime, just call me. When you were scared.
15:41:01 When you when you can't get what you want.
15:41:06 When you feel in secure. When you don't believe in yourself. When someone treats you badly, I'm here, just call me, I'll come.
15:41:14 And I'll tell you you're enough. I tell you you're lovable. I tell you, you'll loveably exactly as you are and everything is possible.
15:41:25 And it's that, you hug each other.
15:41:29 Both of you are feeling safe. And connected. Can you turn around and you take the first step off the staircase and you will start running up this series.
15:41:43 You're so happy you can make it. You're so happy you're so happy you told that little inner child that you're there.
15:41:52 That you're the parent now.
15:41:55 And you're enough. And you run up the stairs, run up the stairs, run up this series and you are back.
15:42:12 We put your hands together.
15:42:17 And then you hack yourself. Can you give yourself a hack? Tell yourself I am enough.
15:42:27 I am love.
15:42:30 Everything is available to you.
15:42:36 And with this you come back.
15:42:42 Anytime during the day. When certain thoughts come up, certain memories come up, certain emotions come up.
15:42:50 You can do that in any situation anytime of the day. You just. You're talking to the little version of yourself.
15:42:58 You're talking to your inner child. Imagine this inner child next to you. Imagine this inner child next to you, your holding hands, you look down, if you can worry about anything.
15:43:06 You're okay. I'm here for you. You're enough. Don't have to worry about anything.
15:43:12 Don't be scared.
15:43:14 Any time of the day you can do that. That helps you to resolve. It's trauma to resolve.
15:43:22 I'm resolved the emotional package. That helps you to pure your fight. You buddies to purify your mind.
15:43:30 To be free.
15:43:35 Alright. You can talk more about that. And like I said, in the inner revolution, we really dive into that and resolve all the old stuff and this is sorry let's not need it anymore because the pass is the best and you do not want your past to dictate your presence.
15:43:56 Thanks.