12:45:14 Now I see. So now please find your comfortable seat. You do not have to sit with your lakes crossed on the floor, but if you want, please feel free.
12:45:25 You can as well sit on a chair. Just make sure you do not cross your leg to put your feet flat on the ground.
12:45:33 Alright, and this is now well for every practice we do. Okay, always turn your palms facing up so you can receive and give.
12:45:42 And then you place the back of your hands on your thighs. All right, that's all I can always make sure that your spine is straight.
12:45:51 Imagine that you spine is like an antenna that connects you with a higher consciousness if you allow it.
12:45:58 Right? When you said straight your energy can flow freely and that's what we want to do.
12:46:04 We do not want, you know, thoughts. We are attaching to thoughts. We are not able to let go to block.
12:46:10 Our flow of energy. They can become energetic blocks. And throw your energy system off balance and that affects the quality of your mind, of your thought, of your emotions.
12:46:22 So just simply sit straight, right? Facing up. I say, and then simply close your eyes, don't do anything.
12:46:32 Just close your eyes. Relax your face, your mouth and your tongue. Close your mouth and let your breath flow through your nostrils.
12:46:47 Now your mind is like a little kit that always wants to grab your attention. Your mind is like a monkey.
12:46:54 Not a monkey that always jumps around trying to distract you. Your mind is like a kite as soon as one destruction comes up it flies away.
12:47:03 Now this is normal. The goal is not to stop the mind from producing thoughts. That's the nature of the mind.
12:47:10 You just don't wanna give them your attention. And when you notice that your mind wonders, jumps away.
12:47:17 Wants to take you away from the present moment, disturb your concentration, you simply pull it back. Hmm?
12:47:27 Now you want to concentrate on your breath. Now if your mind is your leg a little kid or the monkey jumping around in front of you is different thumbnails group.
12:47:34 Hmm. Imagine taking the little kid gently by the hand, pull it back, blow your point of focus, your breath.
12:47:42 Imagine the monkey if you prefer the monkey. You might. You on its tail back. And to your point of focus.
12:47:50 Their breath. Imagine the kite trying to fly away, trying to carry away into the past. Towards judgements, towards, you're in a critic, towards the future, you match and you're grabbing the line, pull it back to your point of focus.
12:48:07 And keep your focus on your breath. And that's practice. Try to concentrate as long as you can on your breath as soon as the little kit the monkey or the kite.
12:48:19 This, you, you bring them back. Focus again on your breath. That's how you practice.
12:48:26 That's how you discipline your mind. And you will notice by doing this
12:48:34 Every single day it will get easier. It's like a practice through repetition and will reveal its magic.
12:48:41 Oh, only through repetition. With the monkey calm down? Will the kit come down? Will the kite stay in its place?
12:48:51 Well, your mind. Stay focused. So they run away, they distract you, you bring them back.
12:48:58 That's the practice. Alright, and in the future after a while of practice. And you notice that they disturb your less.
12:49:09 And that the space between thoughts becomes a little bit wider and bigger. And
12:49:16 Movement of your mind come down a little bit. And your mind learns to do what you Tell it to do.
12:49:23 Stay focused on the breath.
12:49:27 It's like a game you're playing with your mind.
12:49:32 And it's longer you practice, it's more you insist. Hmm? And when you manage.
12:49:43 Keep your focus, your concentration on your breath.
12:49:47 And you'll always bring your mind back to the breath in daily life. You'll slowly manage to bring your mind always.
12:49:55 Onto something good that creates good emotions. No, you will manage to bring your mind always onto a thought, to something that you're grateful for, which creates good emotions.
12:50:09 And that's their goal to determine how you want to feel, to determine how you want to experience your life.
12:50:16 Now sit with ice clothes. Observing how your breath flows through your nostrils in and out and in the same way you allow your thoughts to flow through your mind.
12:50:26 They come, they go, they come, they go, they come, they go.
12:50:32 You don't give them too much attention. You notice them and let them go.
12:50:41 And if you notice that you got attached to a thought, that is the moment when the monkey is trying to pull you away or when the kid.
12:50:48 Let's try to get your attention. As soon as you know this, let the thought go. And you bring your attention back.
12:50:57 To the point of focus your breath.
12:51:09 And now you use the power of imagination.
12:51:14 Now you imagine that when you inhale the universe around your exhales. And when you exhale, you universe around you in In, in, in the universe around your x-.
12:51:27 Exhale and the universe around you in A. You notice how we are all breathing each other. How life is a constant exchange with all other living creatures.
12:51:41 We breathe each other. We are always connected through our breath.
12:51:51 And you can also imagine that when you're in a Here take from the universe what you need, energy, strength.
12:51:59 Courage, Happyness, abundance. And when you exhale, you release. Fear, struggles, resistance, pain.
12:52:11 And we jealousy fear. Do the universe in here, why the universe exhales and take?
12:52:20 Exhale, whether you doors inhale, release.
12:52:35 In the meantime you mind the little monkey, the little kite, try to disturb you. That's the matter.
12:52:44 Bring them back. And focus. On your breath. I know the universe everything with you.
12:52:56 And like every practice I'm showing you, you can stay here as long as you want.
12:53:56 And you come back with your attention into your body, you feel your feet on the ground. Feel your legs.
12:54:06 Yes, sit down. Okay.
12:54:11 Yep, your belly, your chest. Shoulders, arms, hands. Your face. Great pounds of your hands together rough hands
12:54:28 And you have some to use closed eyes.
12:54:34 Go back.
12:54:38 So that's your first practice, right? So basically the practice is still concentration, right? So you.
12:54:47 Sure is your point of focus in this tool, right, in this example. We use our breath and our imagination.
12:54:56 And I'm like, say the universe in H. As soon as our attention shifts from breath and this imagination, this visualization.
12:55:05 Like this is when the monkey escapes. This is when the little kid said, this is when the kite flies away and we just bring them back.
12:55:13 Back to the breath, back to the universe. That's the practice. All right. And this is like training the biceps.
12:55:21 If you wanna have a big biceps. You have to do for years and years and years, always the same movement.
12:55:26 There's no other movement for you biceps. That's the movement you biceps us.
12:55:30 That's what you have to practice. You're wanna discipline your mind, you want your mind to do what you want.
12:55:35 That's the practice. Alright, and I'll give you different tools to practice that. Alright, and after a while of practice, the space between thoughts will become longer.
12:55:44 Okay. And your mind will become more obedient. Now when you manage them. Keeping your focus.
12:55:53 On the thought on the same. You chose that will all to work in daily life, right? When you in daily life then feel.
12:56:02 You know, thoughts that usually create unpleasant emotions, you immediately shift your focus and your tell your mind.
12:56:08 I do not want to focus on that. Right when you mind, for example, thinks about all the people you know that are doing better than you and that look they look better than you and they are more flexible than you when they are richer than you when they are or whatever your money matches, right?
12:56:21 You know that when you focus on this, you feel bad about yourself. So as you notice, you tell your, I wanna focus on all the things I have.
12:56:29 I have achieved on all the things I'm grateful for, right? I want to tell myself I'm good enough, right?
12:56:37 I'm lovable. So you tell your mind what to do. You shift. Your focus instead on all the things you have achieved and all the things you're great at on all the things you're grateful for.
12:56:49 And you know that creates good emotions. Alright, so you tell your mind what to focus on. Because you want to create emotions you want to determine how you feel that's your superpower and that's how it works Right?
12:57:02 So discipline you buy. So that be able in daily life to also have your mind under control. Tell your mind what to focus on, where your focus goes, your in motion flow.
12:57:13 All right? What you focus on, will you mention it become your emotion? And your emotions, you determine the quality of your life, right?
12:57:21 And that's the only thing you can control, how you want to feel, all right? It's talk more about that.