10:17:43 Now I see. So in this first practice video, I'm gonna show you some simple moves, right?
10:17:50 Why we do these move? See, when you sit down and do your practice and you want to practice to discipline your mind, to stay focused, to stay concentrated, right?
10:17:59 We eventually enter into meditation. You know, you wanna have as little as few thoughts, as little thoughts as possible in your mind that could agitate you, right?
10:18:10 So what is causing all the thoughts, right? All your accumulated knowledge, your accumulated experiences, the things other people said, the things you saw on TV, the things your boss said, the things you could do did or all the future imaginations, you know, what could happen.
10:18:26 Right, so imagine all this stuff, you know. Is willing around in your physical body and your energy but in your mind.
10:18:32 So you want to You nervous system down, you wanna shake off unnecessary thoughts and you wanna raise your energy and clear your energy, right?
10:18:42 So that your mind has as little movement as possible. So I advise you to do these moves there, really simple, you can do them.
10:18:51 You don't even have to do all the moves I'm showing you or maybe one is enough, right?
10:18:56 These are all who's designed. Calm down your nervous system, right? That means to get out of fight flight to freeze mode, right?
10:19:04 To really calm your nervous system down that means your mind counts down the movements in your mind countdown less thoughts pop up to disturb you right and you can imagine that why you doing these moves you do this really to shake off unnecessary thoughts to clear your energetic pathways of thoughts you are very attached to, right?
10:19:26 Yeah, and to create a certain atmosphere in your body that makes it easier to sit down and be still.
10:19:33 Right? You can also do these moves, for example, in the morning when you wake up and your low energy or during the day when you feel anxious or sad, or angry, try some of these moves.
10:19:44 They do match it and you will see how powerful you are because just by doing this little simple moves, you're shifting your energetic frequency and that means you the quality of your thoughts changes and that means your emotions shift.
10:19:58 So, you know, when you keep this little moves like tools in your pocket all the time with you, right?
10:20:04 And anytime when you have an unpleasant atmosphere in your mind, you do some of these, of these moves and immediately you notice how your energy shifts, how you feel.
10:20:16 Right? Before you doing the practices you learn in the next videos, right? The meditation, the concentration.
10:20:25 It is very helpful to do this move, right? Just to prepare the atmosphere, anybody in your mind, your energy body.
10:20:31 To be able to sit down and concentrate and ask. As little as little disturbing thoughts.
10:20:38 As possible, right? So let's get moving. You don't need anything, right? No sports clothes, no sports shoes, nothing just yourself.
10:20:47 All right. See you in a bit.