14:04:44 Okay, so fine, you on meditation. Position either cross leg on the floor or is it on your chair with your feet flat on the ground and your back straight.
14:04:53 And you turn your palms up and you rest the back of your hands on your lap. Lengthen spine, relax shoulders, relax face.
14:05:03 However relax your mouth relax your tongue keep eyes closed and relax
14:05:17 I want you to forget. Everything.
14:05:23 Forget everything. Forget your past. Forget your name. Forget who you think you are.
14:05:33 Forget what you like, forget what you dislike.
14:05:41 Forget your preferences and your aversions. Why? Because then you don't touch when you are an empty vessel.
14:05:50 You don't touch when you don't touch. You don't create. Unnecessary or unpleasant emotions.
14:05:59 Forget everything.
14:06:07 You don't expect anything, forget everything.
14:06:16 That's how you can be present here and now.
14:06:26 Just B. You're simply a life and present.
14:06:41 And I'll zoom out. Zoom out from your buddy. So amount from your mind, create a distance between you, the observer, the silent witness, the soul.
14:06:54 Consciousness. Create a distance between you. And your wrestle. The buddy.
14:07:02 And your instrument, the mind.
14:07:07 So amount, so amount. Further away.
14:07:14 Like a spaceship that leaves and flies out into space.
14:07:20 And from outer space planet Earth looks beautiful. You can't see any of the suffering, any of the damage, any of the fighting.
14:07:28 It's just peaceful and beautiful. From a distance.
14:07:37 Zoom out, look at your body, look at your mind from a distance.
14:07:46 It's your party, it's your mind.
14:07:50 You, Master. You are the soul.
14:07:56 But in mind, You're not your body story. You're not your minds police. Yeah, the silent witness to all of that.
14:08:08 It's your buddy, your mind, so you can't be that.
14:08:13 You're this silent witness, unchanging, ever-balanced. Immortal.
14:08:23 Not subject to change, not subject to beginnings, not subject to endings. You just are. I'm limited.
14:08:35 You know the silent witness observing.
14:08:39 The nature of life, which is change. And you observe that in your body, you'll serve that in your mind.
14:08:45 From a distance.
14:08:58 Do not engage in a dialogue. With your mind just observe as the silent witness.
14:09:20 And the thought comes up, do not engage with the thought, do not enter into a dialogue with the thought.
14:09:28 If you give a thought attention that's fought for the thought. Your attention.
14:09:36 You're entering into a dialogue with the spot. Makes the thought grow. And it can grow into an emotion, it can grow into a big problem, it can grow into suffering.
14:09:48 So do not engage. Do not charge to not label.
14:09:53 Just observe it, how it comes, Hello goes.
14:10:05 Do not engage. Hello and attach to a thought. Do not cling. I thought.
14:10:22 Imagine like your mind. It's like a highway. Where cars Raise by. Your mind is the highway and the cars.
14:10:34 Are your thoughts? You are the silent observer standing. At the side of the highway. Observing the cars, racing by.
14:10:45 Sometimes it happens. That by mistake you chump into a car. You enter by mistake into a dialogue with a thought.
14:10:52 As soon as you notice that you jumped into a car jump out. Let that thought go. And stand again just at the site as a sign of witness.
14:11:20 Do not touch the cars. I like that I don't like that.
14:11:25 Just let them drive by.
14:11:30 It still. Notice that you jumped into a car that you started to engage with the thought. Started to label it, started to chat, chat.
14:11:41 Think on the side and observer again.
14:12:31 And slowly come back. Bring the pumps off your hands to get us a rubbing.
14:12:38 And your hands, can you close, Okay.
14:12:48 Thank you. Alright, how you feel obviously when you practice that alone you can sit as long as you want right And if you really do not have time.
14:13:00 Oh, you don't find. Thank you. Not to sit down and close your eyes and do nothing for 10 min, you know, what you can do in daily life.
14:13:10 You know, if you don't have the time. Sit down, you can practice the discipline in your mind also.
14:13:16 You can imagine that whatever you are doing. Right? That in every moment. That you are the first moment in this human body.
14:13:25 Right? That is the same principle as when I tell you, forget everything. Right? Because your mind is full of beliefs and values and ideas how life should be, how others should be, how you should be, how things should go, right?
14:13:38 Life doesn't care much about that, right? And all that, right? With life doesn't happen as your mind wants it.
14:13:44 When other people don't treat you as your mind wants it. That creates problems. That creates unpleasant emotions.
14:13:49 So if you forget everything. Then you don't judge, right? And then everything is okay. Like when you were a little kid.
14:13:56 This is why you can't imagine, right? You're in the day. Let's say you're cutting vegetables.
14:14:00 You're cooking. You cut vegetables. Usually your mind does whatever it wants. It goes to the future.
14:14:07 It just creates random emotions and you stand there like they can allow these emotions and you stand there like they can allow these emotions to overtake you.
14:14:10 No. So you focus on this idea that why are you cutting your vegetables? You know, it's the first time, you know, you entered this body.
14:14:19 Imagine, you know, like I mentioned, you're coming from our space and the first time you end up in this study it's the first time you experience 5 senses.
14:14:25 It's the first time you're seeing this vegetable. It's the first time you're holding a knife.
14:14:30 It's the first time you experience a sensation of cutting through vegetables, right? You can do that with all your daily church, know when you brush your teeth, imagine it's the very first time you're brushing your teeth. You don't know anything about it.
14:14:44 You have no likes or dislikes, you know, you have no opinion about this. You don't even know how it is.
14:14:50 Imagine the first time you feel it. So you're doing everything. You do with such a curiosity that you are never gonna experience boredom anymore, right?
14:14:58 Because. You do it like as if it was the very, very first time every sensation is new.
14:15:05 Every sound is new. Every smell is new. Everything you see is new. Everything your body experiences is new. Right?
14:15:11 So in fact, Right? While you do your daily things, that is the first time you sit on your computer, feel your fingertips on the keyboard.
14:15:21 Wow, it's the first time I'm typing on a keyboard. You get this? Wow.
14:15:23 The, I'm talking, appearing magically on the screen. Be like a little kid, be curious, be empty.
14:15:29 Right? Imagine that everything you do is the first time. You mentioned the first time listening to music, wow, you listen, every single node, you, you hear the rhythm, you hear every every single instrument.
14:15:41 It's a, right? This is how you make life interesting. This is how you become again curious.
14:15:48 This is how you are free of an unpleasant emotions because you know you don't charge and it's exciting and even if you do the same same same thing every single day.
14:15:58 Hmm? It never gets boring. So that's a good practice.
14:16:02 Oh, you can integrate this concentration meditation, being present, mindful, into your daily life.
14:16:09 Imagine is the first time in this human body. Maybe you know, imagine like until the moment before you were a dog, you were a flower, you were a tree.
14:16:18 And now you somebody throw you into this human body. I can see like a human, you're like a human, feel like a human, smell like human. It's all different.
14:16:30 It's exciting, right? Everything is new and no judgement. No touch, man. No negative emotions.