14:44:44 I must say. So in yoga, for example, we use certain had postures, right?
14:44:51 To influence our flow of energy, our flow of energy influences the quality of our thoughts and our mental state if it's agitated or if it's calm.
14:45:01 Right? And we want a calm mind. For our meditation practice, right? So we are using certain hand positions which we call mood stress, okay?
14:45:13 Why? See all your nerve endings are in your fingertips, like in your feet when you do like reflexology like massage in your feet, right?
14:45:21 In the same way your nerves are in in your fingers. So how you connect your fingertips has a certain influence also on the nervous system, but we also do that for a different reason.
14:45:32 5, what do you think of when you think of number 5? 5 census, add. 5 elements.
14:45:41 Everything in this creation and physical world and your mind even you can't see it. Is part of the physical world, right?
14:45:48 That subject would change. Everything is made of the 5 elements and you 5 fingers according to yoga science represent the 5 elements that is Fire air.
14:46:00 Space, Earth, Water. Sorry. Hmm? Now, if your elements are not balanced, right?
14:46:13 Energy is on balance, your thoughts, your mind is not balanced. I don't feel calm, right?
14:46:18 You allow everything to activate you, you know, you're easily, you can easily be this detracted, right?
14:46:26 Your emotions just happen randomly. You feel out of control. Right so you want to create an inner atmosphere that is always balanced these hand positions help you for now we're doing one and position that we call and that helps.
14:46:40 You know, it guides the energy. Mmm in a certain way that helps us to focus and concentrate, hence to meditate.
14:46:49 All right? So we connect thump and index finger, thump and index finger. And then next finger is fire in air.
14:46:58 Connect that.
14:47:02 Ps up and put the back of your hand on your legs. And you can close your eyes.
14:47:12 Maybe. You feel something. And your fingertips and your buddy can you feel your energies if you don't learn very nothing's wrong with you.
14:47:29 You can also now try to stretch your arms. You always keep the palm of the back of your hand.
14:47:37 In the same position on your legs, right? But try not to PIN your impulse, stretch your arms out and then drop your hands on your legs or on your, depends how you're sitting cross legged or on a chair.
14:47:52 Spy is trade, left chest up, with your eyes closed, lift your chin slightly slightly. Stay here.
14:48:06 3.
14:48:17 Keep some in index finger connected. Stretch out the remaining 3 fingers, they're also connected.
14:48:27 Switch arms out, link and spine and I'll bring your focus. Under the point between your the point we're calling Agna Chakra or Third.
14:48:38 I third I. Focus. There, when the monkey comes, pulls your way, bring your attention back onto your point of focus.
14:48:52 Your third I. One of the reasons why we focus on this point is C.
14:48:59 To experience the physical, the material world through 2 eyes. Everything in creation, everything in life is subject to polarities, good or bad night and day, breath and death.
14:49:11 Like and dislike. Pain and pleasure, right?
14:49:18 Because our mind is full of accumulated beliefs how things should be full of preferences and aversions, all this ups and downs, all this duality.
14:49:29 All these polarities. Hmm. When you let the mind touch. Randomly and let our mind run freely.
14:49:36 Creates random emotions.
14:49:41 Now we're focusing on the third eye and it's only one. Aye. And we're looking into this limitless space through our third eye.
14:49:50 Look, I know this limited. In the middle of space and in that space. There is no duality, there are no polarities, there are no obstacles and no limits, no beginnings and no endings, no change.
14:50:04 That is your true self. That is your true nature. You're the silent unchanging, immortal.
14:50:13 Witness so consciousness.
14:50:20 You are from the dimension where no polarities and no duality exist. And you wanna connect with that once you know you are that.
14:50:30 You become the silent witness. Of the will. And of the changes and shifts that happen because of polarities.
14:50:41 Because of the nature of life in body and mind. But you're not touched by it.
14:50:49 You don't suffer because of it because you know you're not that.
14:50:55 So you focus on your third eye, focus on that limitless space. And jump into that, leave everything behind.
14:51:07 Leve all the accumulations of your mind behind all the beliefs, all the values, all the ideas, all the memories.
14:51:13 All the sorrow, all the pain, all the, all the judgements, all the criticism. Leave it behind and chunk through the third eye into that limitless open space.
14:51:27 Forget everything, leave everything behind. Let me leave your story, your body and minds story behind. Leave that human being story behind.
14:51:40 Detach from who you think you are. From who you think you should be detached from your memories, detached.
14:51:49 From the story detached from the pain. Detached from the judge means. Detached from the ideas how things should be.
14:51:59 And jump and you're free.
14:52:03 You're free. You're a clean slate. You're just bad. Pure existence, so silent witness, energy consciousness.
14:52:14 And divinely. One with everything. Matching that we are all little drops of consciousness. And that endless,less space you're seeing that's the option of consciousness.
14:52:28 That's where we all unite. We all little trucks that we all water and we come together.
14:52:33 We are one in the big country, big ocean of consciousness.
14:52:43 Chump. Forget everything. Leave everything behind.
14:53:05 Matching that you are like the sky.
14:53:09 You are like this guy.
14:53:13 And thoughts that come up. Are like clouds, things that people say to you. Our late clouds. Life events are like clouds, they come and go.
14:53:24 They start in the end. How people treat you like clumps you were the sky.
14:53:34 Observe the clouds.
14:53:40 And choose what you want to do with that cloud. You want to give it your attention, you wanna engage for that cloud.
14:53:46 I wanna touch it. You want to label it?
14:53:54 The meaning you gift of that cloud determines how you feel about it.
14:54:00 You can also let it just go, but it's just flow through you don't attached to it.
14:54:06 Don't cling with on to engage in a dialogue that.
14:54:08 It is as it is. You choose.
14:54:16 Anything can happen in life. People can do anything they want to you. People can say whatever they want to you.
14:54:23 But you decide what you decide what to do with it. And that's how you create emotions. You decide what happens within your, you decide how you feel.
14:54:36 That's the only thing you can control. You can't control what happens in life. You can't control how other people treat you.
14:54:41 At you control how you feel about it.
14:54:48 Nobody is responsible for how you feel and you are not responsible for how other people feel. Nobody can jump in to you and create an emotion and you can jump into any one and create an emotion.
14:55:06 You're the sky, anything. S. What do you know that cloud is your business?
14:55:22 And what you do with that cloud determines how you feel.
14:55:26 Nobody else is responsible for that.
14:55:31 Being that limitless space.
14:55:36 You are this guy.
14:55:39 Other people. Memories.
14:55:45 Challenges obstacles.
14:55:49 LIFE, in.
14:55:55 The meaning you give to the cloud. It depends how you feel about it. Keep your focus on the cloud, it grows.
14:56:02 Shift your focus away from it onto something else you choose. The cloud ghost.
14:56:13 You decide how you feel.
14:56:17 You're decide how You decide how you experience life.
14:57:05 That you pull yourself back out of that limitless space down from the sky. Through the third eye back into your vessel, your human body.
14:57:19 Come back.
14:57:23 Bring your palms together. That's good.
14:57:30 How will you hit down and bring hands to your eyes?
14:57:36 Okay.
14:57:43 See? Through those practices. Okay, not only do you train your mind to stay focused on 1. Point on one thought on one object you chose Right.
14:57:57 But also in daily life, right? Whatever is someone says to you. Okay, it can hurt you.
14:58:05 Are you can just let go. It's your choice. You see something in delay it can upset you or you decide.
14:58:14 Not to think about it anymore, not to keep your focus on that, not to allow it to grow.
14:58:19 Hmm. That's how you determine how you feel. If you focus on it, it will grow.
14:58:25 If you shift your focus, if negative thoughts come. Think about the opposite. That's one of the basic human teachings.
14:58:33 When you focus goals, your emotions flow, you dictate how you feel. Nobody else, that's your only super power, remember that.
14:58:38 And the practice of medication helps you to understand that because you distance yourself from body in mind, you know you're not that.
14:58:45 You know, you can master your mind. You tell your mind. What to do, what to focus on.
14:58:51 Right? And the thoughts you focus on, they become your emotions. Alright, you'll get there.
14:59:00 Just do the practice through practice, it will happen, not through accumulation of internet intellectual knowledge. That's the most important thing to understand.
14:59:09 You have to sit. Every single day. 10 min. And maybe even more after a while, right?
14:59:15 Just do it. Find the way that works for you with this guy, the highway. And then you breathing the universe, whatever works for you, just focus there, do nothing else.
14:59:25 Whatever works for you. We don't ask, don't expect. Just do it and you will see it.